Therapy & Coaching for Meaningful Change
Reconnect with Your True Self. Reclaim Your Lost Dreams.
Therapy, Coaching, and Clinical Supervision for those seeking balance, meaning, and joy.
Have you been told your dreams are too big?
Do you feel like the last person on your own to-do list?
Are you frustrated, tired, or feeling “stuck” in a life that doesn’t feel like yours?
Services designed for your wellbeing
Individual Therapy
A safe, confidential space to work through anxiety, depression, trauma, relationship challenges, and life transitions. Therapy helps you understand yourself more deeply and develop healthier ways of coping.
Common focuses:
- Anxiety & depression
- Trauma & PTSD
- Life transitions
- Relationship struggles
- Self-understanding
Career & Life Coaching
Forward-focused support for navigating career transitions, strengthening communication, building resilience, and creating sustainable change. Coaching is action-oriented and designed to help you move toward your goals with clarity and confidence.
Communication Skills
Learn to express yourself clearly, set boundaries, and navigate difficult conversations.
Resilience Building
Develop mental toughness, adaptability, and the ability to bounce back from setbacks.
Starting Over
Navigate career changes, relocations, or major life transitions with support and strategy.
Many clients work with me in both capacities at different stages.
Supporting you through change
I’ve spent over a decade supporting people through some of life’s most challenging transitions—from healing past wounds to building new futures.
What I’ve learned is that healing and growth aren’t separate journeys. Sometimes we need to slow down and process before we can move forward. Other times, taking action helps us heal.
Whether you’re working through the past in therapy or building toward the future through coaching, my approach is grounded, compassionate, and focused on helping you live with more intention and peace.
I believe in honoring your unique path, respecting your timeline, and creating space for both healing and possibility.
My approach integrates:
- Evidence-based therapeutic techniques
- Practical coaching frameworks
- Mindfulness and somatic practices
- Gentle spiritual awareness (when desired)
Clinical credentials
Licensed and qualified to support your mental health
Master's Degree
Clinical Counseling
Licensed Therapist
LMFT / LPC / LCSW
Specialized Training
Trauma, CBT, mindfulness
Resources for Your Journey
Helpful articles and tools for healing and growth
Therapy
Be Intentional
What does it mean to be intentional? Why is it important?
Coaching
Life Lesson #2: Planning
Planning is a must if you want to change your circumstances, live your dream life, accomplish any goal
More from the Resource Library
A Journey To You
Love Kicks Fear Out
Messy: Practice Required
From Good Intentions to Intentionality
Ready to move forward?
Whether you’re seeking healing, building new skills, or navigating a transition, the first step is reaching out. Let’s talk about what you need and how I can support you.
Not sure which is right for you?
Free 15-minute consultation • Telehealth & in-person options • Currently accepting new clients